Bar Exercise/ Upper Body 101@WilliamYatesWellness скачать в хорошем качестве

Bar Exercise/ Upper Body 101@WilliamYatesWellness

https://www.ymcadc.org/virtual-fit-well/ Join Mr. William Yates, YMCA Fit & Well Seniors Program Director as he instructs an bar WorkOut focusing on the upper body designed specifically for adults 60 years+. Seniors recovering from a previous condition or procedure are also welcome. The workouts begin nice and gentle to help you determine the right pace for your ability. The classes are designed to be progressive meaning they get more and more intense each day. The key to keeping up is to develop a workout schedule and stick to it. The more you participate the faster the results will show. This class will help improve strength, flexibility, walking ability, cardiovascular function, blood pressure, BMI...... and not to mention it's just fun to participate. Stay Fit & Well, William W. Yates Association Coordinator of Active Older Adults, Senior Wellness YMCA OF METROPOLITAN WASHINGTON 1112 16th St., NW, Suite 240, Washington, DC 20036 Mobile# 202-369-9949, Office# 202-797-4488 The Y: We're for youth development, healthy living and social responsibility.