Good Luck Drew Baye скачать в хорошем качестве

Good Luck Drew Baye

Today HIT expert Drew Baye is competing in the NPC Daytona Beach Classic Bodybuilding contest. He began 1 year ago around 45-50 pounds over-fat and ended up in contest condition at a bodyweight of around 187 pounds at 3-5% body fat . He did so with a balanced diet and small calorie deficit and combined that with single set to failure program using SuperSlow and TSC protocols. Workouts involved 2-3 large movements and 3-4 small movements and were done no more than 2 times per week. In a time where even HIT advocates are endorsing somewhat higher volume and frequency for hypertrophy, Drew is showing us what is possible with brief, infrequent HIT training.