Kundalini Evolution | Day 1: Opening the Path to Evolution скачать в хорошем качестве

Kundalini Evolution | Day 1: Opening the Path to Evolution

Refining Awareness & Setting Intentions for Transformation As we set off on Kundalini Evolution, we transition from physical activation to deep mental refinement. Today’s practice is about setting the tone for this journey—committing to a higher level of awareness, inner discipline, and expanded consciousness. Through breath, stillness, and focus, we will prepare the mind for this next phase, reinforcing our ability to stay present and conscious throughout the practice. 🌟 Class Overview ✔ Opening Mantra – Guru Mantra to center the mind. ✔ Surya Namaskar – Awakening energy through six rounds of Sun Salutations. ✔ Peak Practices: 🔹 Row Boat Pose – Activating the core to build internal strength. 🔹 Paschimottanasana with Breath of Fire – Stimulating deep energy flow. 🔹 Uddiyana Bandha – Clearing stagnation and refining energy direction. ✔ Pranayama: Nadi Shodhana – Balancing and preparing the subtle body. ✔ Savasana – Integrating and absorbing the energy shift. ✔ Closing AUM – Sealing the practice with sacred vibration. By the end of this session, you will feel balanced, elevated, and fully aligned with your commitment to evolve. ✨ Continue Your Journey ✨ Today's session is part of a special 7-day free trial of our full 30 Day "Kundalini Evolution" program. To unlock the complete transformative experience and continue beyond this free trial, join us at Refeel Yoga 🔗https://refeelyoga.com/programs/kunda... 🌟 Dive into the Refeel Yogi Experience 🌟 ➡️ Become a Part of Our Community: https://refeelyoga.com 💌 Never Miss an Update! Sign Up Now: https://bit.ly/refeelmail 🔒 Unlock Exclusive Members-Only Content: https://refeelyoga.com/catalog 🔥 Ignite Transformation with Our Courses: https://refeelyoga.com/pages/online-c... 🌱 Grow Together in Our Intensive Yoga Retreats: https://www.wetravel.com/users/refeel... 🌐 Let's Connect & Grow Together 🌐 FB:   / clelia.perzolla.refeelyoga   IG:   / refeel.yoga   Sending Love & Light, Andrew & Clelia 🙏🥰 ******************************************************* ~DISCLAIMER~ Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you. By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage. Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else. #RefeelYoga #YogaPractice #SpiritualYoga #KundaliniYoga #HathaYoga