Скачать с ютуб Hypermobility Exercise is NOT Supposed to Hurt: Tip #2 for Hypermobility в хорошем качестве

Hypermobility Exercise is NOT Supposed to Hurt: Tip #2 for Hypermobility

Hypermobility exercises are not supposed to hurt. If you are having increased pain whilst doing exercise, then it may be the exercise is not right for you right now. It is normal to expect some muscle soreness post exercise, but not to the extent of increasing joint pain, causing a flare up or increasing your pain. I have many hypermobility exercise videos on here to try. There are always alternatives to exercise that can be adapted to suit hypermobility 💙 Subscribe to my YouTube channel for free Hypermobility and EDS videos every week to support high-quality hypermobility videos for all! 💙 - - - - - - - - - 🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club - - - - - - - - - 👉🏼Check out my range of offerings for hypermobility: https://jeanniedibon.com/eds-hypermob... - - - - - - - - - 📖 Read my blog for advice on Hypermobility, EDS, chronic pain, and more: https://jeanniedibon.com/blog/ More at https://jeanniedibon.com/ ▶︎ Instagram:   / jeannie_di   ▶︎ Twitter:   / jdibon   ▶︎ Facebook:   / jeanniedb   #hypermobility #ehlersdanlossyndrome #ehlersdanlos #chronicpain #zebrastrong