The Bongcast | OLD SCHOOL VS NEW SCHOOL LIFTING, show preps and mindsets with coach Mando скачать в хорошем качестве

The Bongcast | OLD SCHOOL VS NEW SCHOOL LIFTING, show preps and mindsets with coach Mando

Old School vs. New School Bodybuilding | Science-Based Lifting, Prep, and Recovery Welcome to another episode of The Bongcast, where we dive deep into the evolution of bodybuilding and training! In this episode, we bring two worlds together—old-school hardcore lifting vs. new-school science-based training. Topics We Cover: -The difference between old-school grit and new-school evidence-based methods -How bodybuilding prep has evolved over the years Training intensity vs. smart periodization—which one builds more muscle? Do science-based recovery methods actually work, or is it all just overcomplication? Common myths in bodybuilding that need to die Our guest, a seasoned old-school bodybuilding coach, shares his raw, no-nonsense perspective, while we break down the science of lifting, dieting, and recovery in today’s fitness world. Timestamp: 00:00:00 Intro 00:04:20 Old school shift to new school 00:07:43 Can you try out enhanced people's routines? 00:11:15 Progressive overload vs instinctive training 00:14:56 Tempo 00:18:20 Social media impacts on Bodybuilding 00:28:00 Maingaining vs Bulking 00:48:10 Different angles of a muscle 00:54:30 Inbody 01:01:19 Are the Science Based community, missing out? 01:10:00 Cheat Meals 01:19:00 Overrated and Underrated 01:44:50 Show Preps 💬 What’s your take? Do you think science-based lifting is making people smarter or weaker? Drop your thoughts in the comments! 📌 Like, Comment & Subscribe for more unfiltered fitness discussions! #Bodybuilding #OldSchoolVsNewSchool #ScienceBasedTraining #TheBongcast #FitnessDebate #oldschool #bongcast #gym #egypt #uae