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THE KETO LIFE

This is a full day of eating keto. This is a normal day for me. Typically I'll grab/pack something keto for work. TODAY IS MY DAY OFF So I show you what I do on my days off (besides film and maintain a keto youtube channel) You will notice I don't count macros in my video. I have been doing low carb/Keto for 3 years now and I have found that every time I'm strictly counting macronutrients I ger BURNT OUT! How I live my best keto life: I eat low carb foods only when I get hungry. I stop at satiety (feeling full) that's it!!! THATS THE SECRET I promise you there is no magic ratio of carbs/protein/fat The key to success is knowing what food cause an insulin spike limiting those and only eating when you are truly hungry (not bored, not "that time of day", not because your about to workout) only when you are truly hungry. Need a product featured in my video? Find it here! (below) The Keto Chef Amazon Store: https://www.amazon.com/shop/theketochef That rack on my bike: THAT'S A SURFBOARD RACK: https://amzn.to/2KxCSpt Keto Creamer I Use: https://amzn.to/2S8Fz3p Music: LAKEY INSPIRED:   / lakeyinspired   Evan Schaeffer Music Studios:   / reflect-chillhop-future-pop-instrumental-m...   Eugene Cam:   / eugenecam   Business Email: [email protected] #keto #lifestyle #FullDayofEating