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How to improve memory and concentration

In this video we're going to investigate how to improve memory and concentration with nootropic supplements. If you've tried other techniques for improving memory and concentration. Things like the Pomodoro technique, meditation, technology vacations and goal-setting but with little success ... ... this video may be your answer. Experienced neurohackers have discovered another method of supporting concentration and intense focus. The neurotransmitter acetylcholine (ACh) plays a leading role in concentration and focus. With the added benefit of better memory and mood. Because ACh contributes to the neuroplasticity that supports long-term potentiation needed to form long-term memory. The thing is you can't take acetylcholine as a supplement. There is no such thing as “acetylcholine pills”, or "acetylcholine tablets". But we can use nootropics to increase ACh release in the brain, inhibit its breakdown, encourage reuptake, stimulate ACh neuroreceptors, or provide the ingredients needed to create acetylcholine. When we optimize acetylcholine use in our brain, we can improve memory and concentration. 00:00 How to improve memory & concentration 00:27 How do Nootropics Work? 02:44 Nootropics for concentration 03:15 CDP-Choline 03:45 Gotu Kola 04:02 Huperzine-A 04:17 N-Acetyl L-Tyrosine (NALT) 04:54 Phosphatidylserine (PS) 05:22 Rhodiola Rosea 05:41 Nootropics for memory 06:19 Alpha GPC 06:43 Ashwagandha 07:00 Bacopa Monnieri 07:14 DHA 07:42 Ginkgo Biloba 08:02 L-Theanine 08:50 Pine Bark Extract 09:02 Turmeric 09:27 Best nootropic stacks for memory & concentration 11:21 Pre-formulated nootropic stacks for memory & concentration For a full transcript of this video on "How to Improve Memory and Concentration", go to https://nootropicsexpert.com/how-to-i.... The original transcript of this video has live links that will take you through to a full review of each of the nootropic supplements mentioned in this video. For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropi... My new book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is nearly 600-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store/ And for your FREE download of my book "Secrets of the Optimized Brain", optin here: https://nootropicsexpert.com/free-dow... If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal... I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, subscribe to my channel before you go:    / nootropicsexpert