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Being locked up was bad enough. Now they moved you to a prison within the jail. You’re in a cold, tiny room for 23 hours a day. You won’t see another person for who knows how long. You’ll start to lose track of the days, months and years. The only company you have is your mind, so you better not lose it. How small would your cell be? What’s the rule of thumb in solitary confinement? How could cleaning your nails keep you sane? 00:00 How To Survive Solitary Confinement 01:23 #1 Make It Your Home 01:52 #2 Occupy Your Mind 02:28 #3 Clean Your Nails 03:25 #4 Mind Your Own Business Questions or concerns? Contact us at https://underknown.com/contact/ Produced by the makers of What If. Check out our other channels: What If - https://bit.ly/youtube-What-If Aperture: https://bit.ly/aperture-show Crazy Creatures: https://bit.ly/crazy-creatures-show Your Body On: https://bit.ly/your-body-on-show Origins of Food: https://bit.ly/origins-of-food Versus: https://bit.ly/versus-show WTF Did I Just Watch: https://bit.ly/wtf-did-i-just-watch Whether it’s an earthquake, mudslide or shark attack, survive whatever awaits you. How To Survive shows how to endure life-threatening moments with science and survivor stories. Note: This video is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. If you think you may have an emergency, call your doctor, the ambulance or the police immediately. Underknown does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in this video. Reliance on any information provided by Underknown is solely at your own risk. An Underknown show: https://underknown.com Contact us at https://underknown.com/contact/ #howtosurvive #solitaryconfinement #jail