How to do Pincha Mayurasana | Feather of the Peacock or Forearm Balance Pose in Ashtanga Yoga скачать в хорошем качестве

How to do Pincha Mayurasana | Feather of the Peacock or Forearm Balance Pose in Ashtanga Yoga

The fear of being upside down or falling can make inversions like Pincha Mayurasana impossible to get into. The tips we share here can help you find the confidence to give it a try! In this tutorial, we show you how to do PINCHA MAYURASANA \ FEATHER OF THE PEACOCK OR FOREARM BALANCE POSE as practiced in Ashtanga's Intermediate Series. You’ll learn the traditional vinyasa cues as we show you how to set up for this pose safely and what sensations you’re looking for in the shoulders before you fully invert. We show you 3 safe and effective ways to enter into the full expression of the pose, as well as non-inverted options, and how to keep your balance in the straight line once you’re upside down. You’ll also learn some common alignment mistakes and tendencies and how to avoid them. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 HEADSTAND for BEGINNERS | Learn How To Do Sirsasana/Headstand    • How to do Sirsasana | Headstand in As...   🔹 SHOULDER STAND TIPS & ALIGNMENT | Learn How To Do Salamba Sarvangasana    • How to do Salamba Sarvangasana | Supp...   🔹 How to do Sirsasana C | Headstand Variation in Ashtanga Yoga    • How to do Sirsasana C | Headstand Var...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge