肩周炎自我治疗方法有哪些 徐源 陆军军医大学新桥医院 скачать в хорошем качестве

肩周炎自我治疗方法有哪些 徐源 陆军军医大学新桥医院

肩周炎自我治疗方法有哪些 徐源 陆军军医大学新桥医院 第一、是心理方面，对疾病的认识方面一定要对肩周炎这个疾病，这个发生发展演变和日后有一个良好的认识，从心理上克服对肩周炎的恐惧心理，配合这个各方面的治疗，第二、要注意局部的保暖，避免风寒刺激，第三、就是要改变不良的生活习惯，不良的姿势，避免长期的累积性的慢性损伤，第四、就是要可以用药物来治疗，包括这个西药非甾体的抗炎药，还有这个生鲜皮之类的激素类的药，还有一些中药活血化瘀的药，第五、要做好这个自我的保健，包括自我的这个局部肌肉的按摩，还有肩关节功能锻炼，包括这个爬墙的动作还有甩臂的前后摆臂的动作，还有一个监控器在旋转的划船的动作，甚至可以做治疗，可以在网上搜集一些资料进行一些了解。 What are the self-treatment methods of scapulohumeral periarthritis First, in terms of psychology, In terms of the understanding of the disease, we must pay attention to the disease of scapulohumeral periarthritis, We have a good understanding of the development and evolution, Overcome the psychological fear of periarthritis of shoulder, With all aspects of treatment, Second, we should pay attention to local warmth, Avoid the wind and cold, Third, we need to change bad habits, Bad posture, Avoid long-term cumulative chronic injury, Fourth, we should be able to use drugs for treatment, Including this western nonsteroidal anti-inflammatory drug, And this hormone medicine like fresh skin, There are also some traditional Chinese medicines for promoting blood circulation and removing blood stasis, Fifth, we should do a good job in self-care, Including the massage of this local muscle of self, And shoulder function exercises, Including the wall climbing action and the arm swinging action, There's also a monitor that's spinning the boat, It can even be treated, You can collect some information on the Internet for some understanding.