Dr Prescribed Daily Mobility Flow (FOLLOW ALONG) | Dynamic Neuromuscular Stabilization скачать в хорошем качестве

Dr Prescribed Daily Mobility Flow (FOLLOW ALONG) | Dynamic Neuromuscular Stabilization

This is what you do to AVOID PAIN and stiff joints (follow along) We all love the old adage, "getting old is a b!tch" but the truth is most of it comes from the fact we don't move our bodies nearly as much or in the same way we once did when we were younger. Whether you're trying to get into a stretching routine and don't know what to do, wanting to gain flexibility by stretching, avoiding joint and muscle pain and stiffness as you get older, this routine is for you! All movement is good movement, but we don't have unlimited time. So, put together some of the best movements/stretches out there -- based on science -- to help you get the most out of your body. 00:00 -- Intro 01:52 -- Starting the routine 02:30 -- Prone breathing / press-ups / quad rocking 04:19 -- Side (oblique sit) sitting sequence 05:54 -- Happy baby (Dead Bug) position 06:43 -- SAME THING ON THE OTHER SIDE 09:01 -- Quad to Bear variations 10:10 -- Deep squat to standing 10:53 -- FOLLOW ALONG At REACH, we train individuals through the ‘Core ABCs’ 🔴A is for #Alignment - keeping a nice neutral spine position ⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure 🔵C if for #Control - controlling movement with good alignment and breathing Check out the Core Strength + Stability Foundations Course here: https://reachchiro.podia.com/strength... 💰Use discount code "YT30" Get your Core360 Belt: https://core360belt.com/c41q6z 💰Use discount code "REACH5" ------------------------------------------------------------------------------------- 📺 Subscribe! - https://www.youtube.com/channel/UCxjr... 🖥️ Website - http://www.reachchiro.com 📖 Like us on Facebook -   / reachrehabch.  . 📱 Follow us on Instagram -   / reachrehabc.  . ------------------------------------------ 🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧 Pain can be complex and frustrating We offer sports chiropractic & massage therapy services Where we help you take the guesswork out of healing Do more than relieve pain, be unstoppable! downtown plymouth dynamic neuromuscular stabilization canton mi plymouth mi sports medicine