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This animated video explains what a disc protrusion is, how it can develop, and what to do if you are experiencing back pain commonly associated with repetitive tasks or manual handling in the workplace. Your spine is made up of a series of bones separated by small cushions called discs. If a disc is strained beyond its limit, it can bulge or rupture and put pressure on one of the spinal nerves. This painful condition is called disc protrusion. Musculoskeletal injury (MSI) is the most common work-related injury in B.C. To reduce the risk of disc protrusion at work, it’s important to assess risks for MSIs in the workplace and eliminate or minimize the risks. This video is a useful tool for health and safety training to help make employers and workers in British Columbia aware of the signs and symptoms of MSIs by work. Find more information and resources at http://www.worksafebc.com/ergonomics. __________________________________________________________ We’re working to make a difference in workplace health and safety in British Columbia, Canada. By partnering with workers and employers, we help British Columbians come home from work safe every day. Subscribe to our channel: / worksafe. . Find us on social media: X/Twitter: / worksafebc Instagram: / worksafebc Facebook: / worksafebc LinkedIn: / worksafebc Visit our website for the most up-to-date health and safety information and regulatory requirements: https://www.worksafebc.com #WorkSafeBC #workplacehealthandsafety Legal terms: All videos posted by the Workers’ Compensation Board (“WorkSafeBC”) are protected by Canadian and international copyright laws, policies, and treaties. The use of WorkSafeBC videos and other materials is governed by WorkSafeBC’s copyright and trademark statement, available here: https://www.worksafebc.com/en/legal/c.... Videos cannot be uploaded to other channels without prior permission. If you wish to request permission for use of our videos, please contact us: copyright [at] worksafebc.com