Unlock Upper Body Mobility: Cool Down Routine скачать в хорошем качестве

Unlock Upper Body Mobility: Cool Down Routine

Recover faster and move better with this quick and effective upper body cool down and mobility routine — perfect for after your workout or anytime you need to release tension in your shoulders, chest, arms, and upper back. This session combines gentle dynamic stretches and mobility work to improve range of motion, reduce post-workout soreness, and support injury prevention — ideal for lifters, athletes, desk workers, and anyone with tight upper body muscles. 💪 What This Routine Covers: Shoulder & chest opening stretches Arm and wrist mobility drills Spine and upper back decompression Deep breathing to activate recovery Suitable for all fitness levels ⏱️ Just 15 minutes to support your flexibility and overall movement quality. 👍 Use this as a post-workout cool down or a standalone mobility session to maintain healthy, pain-free movement in your upper body. 🔔 Subscribe for more recovery, mobility, and wellness routines: ‪@movewithiris‬ 💬 Let me know in the comments how you feel after this session! If you're looking for more movement for when you're sore try this video:    • Yoga for When you Are Sore   #UpperBodyStretch #PostWorkoutCoolDown #MobilityRoutine #ShoulderMobility #UpperBodyRecovery #StretchingForAthletes #WorkoutRecovery #MobilityTraining #ChestStretch #NeckAndShoulderRelief Video Chapters 00:00 Intro 00:39 Standing Arm Rotations 01:04 Elbow Rotations 01:25 Standing Arch 01:43 Tricep Stretch 02:07 Shoulder Mobility 03:48 Wrist Stretching 06:34 Laying Shoulder Stretch 14:18 Hip and Back Compression 14:52 Rack Pose 16:16 Chicken Wing Pose