Insomnia Aid (Extended Music Version) | Meditation and 10+ Hour Sleep Music скачать в хорошем качестве

Insomnia Aid (Extended Music Version) | Meditation and 10+ Hour Sleep Music

If you struggle with insomnia, join me for this relaxing journey. First, we will release the internal pressure to fall asleep, which is ironically what often keeps people awake. Then we’ll do a relaxing body scan followed by a simple counting practice that can be quite can hypnotic and relaxing. This is the same meditation as my original Insomnia Aid, followed by 10 hours of relaxing music by Chris Collins. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Practical Tools for Anxiety Relief: Part One - https://learn.andreawachter.com/produ... 🌿 Practical Tools For Anxiety Relief: Part Two - https://learn.andreawachter.com/produ... 🌻Visualizations for Worry Relief: https://learn.andreawachter.com/produ... 🌅 Practical Tools for Depression Relief: https://learn.andreawachter.com/produ... 💙 Making Peace With Your Body: https://learn.andreawachter.com/produ... 🦋 Getting Over Overeating: https://learn.andreawachter.com/produ... ------------------ SUBSCRIBE FOR MORE CONTENT:    / @andreawachterlmft   ------------------ 🦋 http://www.andreawachter.com 🦋