Скачать с ютуб Yoga for SI Joint & Pelvis Release | 10 min Beginner Stretches в хорошем качестве

Yoga for SI Joint & Pelvis Release | 10 min Beginner Stretches

This 10-minute yoga practice will gently and deeply stretch the entire pelvic area, including around your SI joint and tailbone. It's great for relieving pain and relaxing through your pelvic floor. 🎁 Join the FREE 3-day Lower Back Yoga Series: https://tinyurl.com/k65c8r5b RELATED VIDEOS: ► 10 min Yoga for Pelvic Pain:    • Yoga for Pelvic Pain - 10-minute Reli...   ► 10 min Yoga for SI Joint Pain:    • Yoga for SI JOINT PAIN Relief - 10 mi...   ► 10 min Yoga for Tailbone Pain:    • Yoga for TAILBONE PAIN - 10 Min Relie...   LINKS: ★ My online studio, Move With Ease, packed with exclusive programs and classes: https://mwe.yogawithjoelle.com/ ★ Website: https://www.yogawithjoelle.com ★ Join my mailing list: https://tinyurl.com/3mdmendx ★ Instagram:   / yogawithjoelle   ***************** DISCLAIMER: *If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.