Neurofeedback vs Biofeedback: A Definitive look! скачать в хорошем качестве

Neurofeedback vs Biofeedback: A Definitive look!

We recently got asked what is neurofeedback and what the difference between neurofeedback vs biofeedback was. Great question! Dr. Meghan Marcum is a neurofeedback and biofeedback trained professional and explains what they are and their differences and benefits! Biofeedback is a mind-body therapy that uses electrical signals to help a person gain awareness and control over psychological processes. There are a lot of biofeedback benefits such as: Better control of heart rate Control Muscle tension Lower blood pressure and much more Research has shown biofeedback is an effective tool at helping a variety of scientific and psychological issues such as anxiety, trauma and headaches. Neurofeedback is a similar process whereby individuals learn to self regulate their brain waves over time(self control over brain activity) Neurofeedback can also at times be known as eeg biofeedback and it's a self-intervention to teach brain function. Typically little sensors are attached to the head to track responses. You typically need a professional to assist in this. Some of the benefits of neurofeedback therapy can include: Reduce anxiety ADHD and ADD Stress disorders Panic attacks Depression Headaches and migraines and sleep issues. Do you have any experience with neurofeedback or biofeedback? We would love to hear your experiences! Please feel encouraged to comment below. For more helpful videos, please visit: http://therapycable.com/