The ULTIMATE Guide to Glucose, INSULIN RESISTANCE & Metabolic Health Compilation | Dr. Robert Lustig скачать в хорошем качестве

The ULTIMATE Guide to Glucose, INSULIN RESISTANCE & Metabolic Health Compilation | Dr. Robert Lustig

Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campa... 📍What is discussed: Metabolic Health 00:00 - Metabolism 02:00 - Metabolic Health 05:15 - Seeing Changes in Metabolic Health Glucose 07:20 - Glucose 08:34 - Glucose Spikes 13:35 - Glucose Variability 15:21 - Glucose Circulation 18:05 - Glucose Spike Frequency 19:49 - Glucose Spike Shape & Duration 21:50 - Meal Consumption & Metabolic Health 23:35 - Meal Timing and Glucose Variability 24:49 - Hormone Response to Glucose Spikes 26:18 - Hyperglycemia & Hypoglycemia 27:42 - Mitigating Glucose Spikes 28:42 - Glucose Level Guidance 30:24 - Fasting Glucose 31:11 - Glucose Monitors & Metabolic Dysfunction Insulin 33:39 - Insulin 34:43 - Insulin Circulation 37:08 - Insulin Resistance 39:11 - Weight Loss & Metabolic Health Inflammation 40:23 - Inflammation 49:39 - Inflammatory Responses Aging 53:30 - Aging & Metabolic Health 56:54 - Menopause & Metabolic Health Exercise & Lifestyle 59:33 - Exercise & Glucose 1:02:30 - Saunas & Metabolic Benefits 1:03:28 - Lifestyle Choices and Impact on Metabolic Health 1:05:20 - Sleep 1:08:14 - Cortisol Macronutrients & Nutrition 1:10:32 - Protein 1:14:09 - Fat 1:18:39 - Fat & Glucose Regulation 1:20:15 - Fiber 1:24:11 - Sources of Fiber 1:27:45 - Sugar: Fructose, Sucrose, and Glucose 1:32:43 - Excess Fructose, Uric Acid, and Metabolic Dysfunction 1:34:29 - Low Carbohydrate Diets & Cholesterol 1:35:45 - Low Carbohydrate Diets & Glucose 1:38:10 - Cholesterol 🔗 LINKS: Subscribe here on YouTube:    / @levels   👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. #metabolichealth #bloodsugar #glucosecontrol