EMDR: Bilateral Stimulation For Stress, Anxiety, And Insomnia скачать в хорошем качестве

EMDR: Bilateral Stimulation For Stress, Anxiety, And Insomnia

In order to achieve an optimal experience with bilateral stimulation, it is recommended to use headphones and view on a computer screen (standard width) for optimal audio and visual tracking of the feather. This 15-minute meditation offers a sanctuary from the stressors of the day to promote healing and personal growth. I combine trauma-informed care with evidence-based, transformative practices to help you navigate life's challenges with compassion and clarity from the comfort of your home. For more information about me, please visit my website at https://drtanishaffer.com/ Bilateral stimulation (BLS) is a technique often used in EMDR therapy and mindfulness practices to promote relaxation, reduce stress, and help reset the nervous system. This EMDR intervention can be self-administered during times when you need access to tools that reduce stress, anxiety, and alleviate insomnia. It is a powerful resourcing technique (phase 2) that is designed to facilitate the experience of finding a safe/calm place. The feather serves as a focal point and moves from side-to-side (bilaterally) and each 2 minute round of BLS is accompanied by a soothing bilateral drumbeat. The rhythmic, alternating stimulation of the left and right sides of the body combines visual and auditory modalities of bilateral self-regulation. If you prefer to engage in tactile bilateral stimulation while watching this video, try using the Butterfly Hug technique as the feather bounces back and forth. If that sounds right for you, check out this resource for information on the Butterfly Hug: https://drtanishaffer.com/2025/02/22/... Bilateral stimulation helps to activate both hemispheres of the brain, promoting nervous system regulation by engaging the parasympathetic system. The goal is to create a calming rhythm that encourages relaxation while maintaining gentle engagement. You can pace yourself on the duration of this exercise and pause whenever needed. Engaging with the full 15-minute video is not necessary, but you may choose to engage in a longer practice to help create a powerful experience of self-mastery. With the assistance of this tool for stress relief, you may achieve nervous system balancing and self-regulation of emotional processing. The drumbeat was created with a buffalo hide drum that was gifted to me by a Lakota elder. The video was filmed at Canyonlands National Park in Utah. Enjoy this music "Mind-Body Calmness" composed by Music of Wisdom, licensed from https://www.musicofwisdom.com/ *Legal Disclaimer* The self-help tools, resources, and materials provided on this website are for informational and educational purposes only. This content is not intended as a substitute for professional psychological advice, diagnosis, or treatment. Also, this content should not be taken as professional mental health, medical, or legal advice. While these tools may be helpful for some individuals, every person's experience is unique, and the effectiveness of these resources may vary. If you are experiencing a mental health crisis or need personalized support, please consult with a licensed mental health professional and/or call 988 (Suicide and Crisis Lifeline.) The creator of this content does not guarantee the results of using these tools and disclaims any liability for any consequences that may arise from their use. It is intended as a self-help tool and does not establish a client-therapist relationship. You are responsible for your own choices and actions based on this information. Please consult with a qualified professional for personalized advice and support. This therapist does not receive reimbursement for any products, services, or opinions shared on the platform. Finally, please remember that social media platforms are not secure, so kindly refrain from sharing sensitive information. Thank you! #EMDR, #guidedmeditation, #meditation, #relaxation, #mindfulness #bilateralstimulation, #quietmind, #traumahealing, #traumainformedmeditation, #sleep, #calm, #visualization, #insight, #grounded, #happiness, #binauralbeats, #8hz , #nsdr, #adhd, #anxiety, #anxietyrelief, #peace, #nature , #sleepmeditation, #sleep, #sleepmusic, #sleepaid, #sleepingmusic, #love Related Keywords: guided meditation, quiet mind, inner strength, resilience, nature meditation, guided EMDR, 10 minute EMDR meditation, binaural beats, female voice, emdr, EMDR meditation, EMDR for deep rest, EMDR for relaxation, emdr relaxation, emdr focus, guided relaxation, nervous system reset, guided bilateral meditation, guided binaural beats meditation, restorative emdr for relaxation, binaural beats for anxiety, restorative rest, anxiety meditation, calm, peace, inner harmony, balance, grounded, healing, Mindful Harbor Therapy, insomnia, polyvagal toning, nsdr, nature meditation Reference: https://pmc.ncbi.nlm.nih.gov/articles...