Anxiety: Normal Tension or Dangerous Panic Attack? | Reasons, Symptoms & Cure 🧠✨ скачать в хорошем качестве

Anxiety: Normal Tension or Dangerous Panic Attack? | Reasons, Symptoms & Cure 🧠✨

Anxiety: Normal Tension or Dangerous Panic Attack? | Reason, Symptoms & Cure 🧠✨ Mind Mirror by Rajani In Honor of — N. P. Raghuwanshi & Durga Raghuwanshi 🙏 🛑 Are Your Medical Reports Normal, Yet You Feel Unwell? "Is Anxiety just a habit of worrying, or is it a rising, dangerous Panic Attack?" If you are struggling with constant restlessness, nervousness, insomnia, and forced negative thoughts (Overthinking) — this video is dedicated to you. We dive deep into the Psychological reasons and provide a 7-Step Scientific Solution to reclaim your peace. 🚀 Our Mission: "To help build a New 'Healthy Mind, Bright Life' Bharat." 🇮🇳 🧠 What You Will Learn in This Video (7 POWERFUL STEPS): 1️⃣ Anxiety vs. Panic Attack: Understanding the glitch in your Brain’s Alarm System. 2️⃣ Psychological Root Causes: The impact of Childhood Trauma, Past Hurts, and Unprocessed Emotions. 3️⃣ Brain Chemicals & Science: The role of Cortisol (Stress), Serotonin (Happiness), GABA, and Dopamine. 4️⃣ Real-Life Case Study: The "Exam Hall" example — how the brain enters a 'Chemical Storm.' 5️⃣ Psychotherapy & Self-Help: Introduction to CBT (Thought Recording) and the 5-5-5 Breathing Rule. 6️⃣ Silent Warnings to the Body: How mental stress leads to physical issues like IBS, Gastritis, and High BP. 7️⃣ The Psychologist’s Approach: How NLP and Scientifically proven therapies provide a permanent cure without dependency. 💡 Why Mind Mirror by Rajani? We offer a deep fusion of Psychology, Psychotherapy, Neuropsychology, Hypnotherapy, NLP, and Science-Based Research to heal the Mind-Body-Soul from the root. 👉 For Consultation/Queries, message me on Instagram: [Insert Your Instagram ID Here] 🔍 Top Search Keywords (Algorithm Optimized): Anxiety vs Panic Attack symptoms, How to cure anxiety naturally, Psychological root causes of stress, Cognitive Behavioural Therapy (CBT) for anxiety, Mind-Body connection science, Overthinking treatment, Nervousness and rapid heartbeat solution, Brain chemicals cortisol and serotonin balance, Self-help practices for mental health, Mind Mirror by Rajani, Anxiety effects on digestion and IBS, Natural ways to calm the mind, Mental health awareness India, Root cause healing for anxiety and depression. #️⃣ Targeted Hashtags: #Anxiety #PanicAttack #MentalHealth #Overthinking #MindMirror #RajaniRaghuwanshi #HealthyMindBrightLife #Psychology #Neuroscience #CBT #SelfHelp #StressRelief #Healing #Wellness #EmotionalIntelligence #RootCauseHealing #AnxietyCure #MentalPeace #MindBodySoul