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When we see anxiety as an energy pattern in the nervous system, we can start to heal it at its root cause using Qigong. With slow mindful movements and long steady breaths we make ourselves more grounded, calm and balanced within. Practice daily for maximum effects. Learn more about my new online course "Stoic Sunrise: 28 Day Transformation" here: https://nickloffree.thinkific.com/cou... Find more of my offerings, including my live daily Zoom classes, at: www.Nickloffree.com Thanks for watching and don't hesitate to ask questions or leave suggestions for future content below! [Tags] qigong, anxiety, qi gong, tai chi, qigong for anxiety, lee holden, nick loffree qigong, tcm, traditional chinese medicine, chinese medicine, acupuncture, accupuncture, breathing meditation, breathwork, mental illness, holden qigong, qi gong for anxiety, qigong for beginners, qi, alternative health, energy healing, acupressure, energy work, taoism, taoist, easy qigong, how to deal with anxiety, beginner qi gong, mental health, dealing with anxiety, qigong exercises