5 Minute Joint Mobilization Laugh Along Karen w Robert Rivest скачать в хорошем качестве

5 Minute Joint Mobilization Laugh Along Karen w Robert Rivest

Laughter therapy is a universal non-pharmacologic approach to reduce stress and anxiety. Laughter has been shown to exert stress-reducing effects by suppressing the bioactivities of epinephrine, cortisol, and 3,4-dihydrophenylacetic acid (a major dopamine catabolite) (Berk et al., 1989; Yim, 2016). Laughter also increases the secretion of endorphins, the feel good hormone that decreases stress and pain. It is natural AND it is FUN!! Here, we do a laugh along with our wonderful laughter friend, Robert Rivest, whom you can hear in the background. I often do laugh alongs with his videos. Follow Along in this five minute laughter yoga practice. Remember to breathe deep and follow your own pace. How did that make you feel? Comment below! Support our channel to grow by subscribing and liking our videos. Share with people to spread joy and whom you feel can benefit of this practice. _____ Karen Calderon has been facilitating natural and holistic healing since 1993. She has helped thousands of people heal from physical, mental, emotional and spiritual imbalances. She loves helping people connect to their innate and powerful inbuilt systems for healing. Karen is a Transformational Energy Healer. She fascinates healings inside of the Akashic Realm for deep transformational multi-dimensional healing. She is also a liscensed acupuncturist in the states of California, Texas and New Mexico. She is a master herbologist, specializing in time-tested Chinese Herbal Medicine. Karen Calderon is available for group sessions by zoom for laughter yoga, or for private remote healings. For more information, please contact her at [email protected] for more information.