I Went 183 Days on Semen Retention — Here’s What Happened | Ep.6 скачать в хорошем качестве

I Went 183 Days on Semen Retention — Here’s What Happened | Ep.6

For half a year, I made a commitment most people never attempt: semen retention. This wasn’t superstition or hype — it was an experiment in discipline, energy, and mental clarity. In this episode, I share: Why I decided to try semen retention. The challenges I faced over 180 days. The surprising benefits I noticed in my training, recovery, and mindset. How martial arts and discipline intersect with this practice. Whether you believe in it or not, the lessons I learned apply to anyone striving for growth, focus, and mastery — on and off the mats. 🔥Learn how to Foot Sweep Anyone 🏷️ 35% OFF https://nakapanmma.com/foot-sweeps-of... Download my AI Nutrition Cheat Code - 4 Prompts to Fuel any Fighter 👉 Link: https://link.apisystem.tech/widget/fo... ======================== Ways to Work with Nakapan ======================== ⚡️ Online Martial Arts Instructional Courses: https://nakapanmma.com/courses ⚡️ Affiliate and Grow Your Martial Arts School: https://blackbeltsyndicate.org ================================= Connect with Nakapan ================================= ➡ Instagram:   / nakmuay202   ➡ Facebook:   / nakapan   ➡ Twitter:   / nakapan   ⛬ Website: https://nakapanmma.com ================================= Visit BETA Academy in Washington DC ================================= BETA Academy is Washington, DC’s largest mixed martial arts school, specializing in World-Class Muay Thai, Brazilian Jiu-Jitsu and MMA classes for kids and adults. ✅ Take a Free BJJ or Muay Thai Class 🔗 https://www.betaacademy.com BETA Academy 1353 Florida Ave NW Washington, DC 20009 202.538.0422