Anxiety Unmasked: From Root Causes to Real Solutions скачать в хорошем качестве

Anxiety Unmasked: From Root Causes to Real Solutions

Today anxiety has never been so prevalent in our societies. But what is anxiety? And can you recognize it when it's there? How can you overcome it or even prevent it? In this conversation, we discuss the pathways to finding solutions, focusing on actionnable insights to recover a sense of balance and peace in our lives. Key topics discussed: Understanding Anxiety Root Causes & Origins Shadow Work & Inner Child Coping Mechanisms Physical & Physiological Factors Management Techniques Breathing & Movement Environmental Factors Diet & Nutrition Sleep Time stamps: 0:00:00 Introduction: Why We're Talking About Anxiety 0:07:05 Shadow Work & Inner Child: Understanding Root Causes 0:17:00 Personal Stories: Gut Health & Performance Anxiety 0:23:51 Chinese Medicine Perspective: Organs, Qi & Energy Blockages 0:38:00 Environment & Nature: Finding Your Element 0:50:20 Relationships: Partners Who Calm Your Nervous System 1:01:18 Breathing & Movement: Tai Chi, Qigong & Practical Techniques 1:21:22 Sleep Hygiene: Rituals, Temperature & Wind-Down Routines References: Xu Z, et al. (2024) - Walking and anxiety meta-analysis, JMIR Public Health Surveillance Chen L, et al. (2025) - City walk vs nature walk systematic review Nature Medicine UK Biobank Study (2023) - 156,075 participants on urban environment Liu Z, et al. (2023) - Green space exposure meta-analysis _____ This is not your typical wellness podcast. We're not here to sell you supplements or promise quick fixes. Innara Ordo is about exploring health and spirituality through honest conversation, personal experience, and ancient wisdom. Guests will also be invited going forward, either as subject matter experts or as individuals sharing their invaluable personal experiences. Whether you're dealing with chronic illness, curious about alternative medicine, or simply tired of the disconnect between what wellness culture promises and what actually works, this conversation is for you. DISCLAIMER: This podcast is for informative purposes only and is not meant to be medical advice. _____ 🎧 LISTEN ON SPOTIFY: https://open.spotify.com/innaraordo 📲 CONNECT WITH US: Instagram: @innaraordo TikTok: @innaraordo DISCUSSION QUESTION: When was the last time you experienced anxiety? Did you recognize it? And what did you do that helped you get back to a calmer state? _____ ABOUT INNARA ORDO: Innara Ordo is a podcast exploring grounded spirituality, holistic health, and the mind-body-spirit connection through reflective conversations. We blend personal stories, ancient wisdom, and scientific context to challenge mainstream wellness culture and help you reconnect with your innate compass. New episodes weekly. #InnaraOrdo #MindBodyConnection #HolisticHealth #ChronicPain #TraditionalChineseMedicine #Breathwork #AlternativeMedicine #WellnessPodcast #ChronicIllness #MindBodySpirit #Meditation #SpiritualityPodcast #HealthPodcast #NaturalHealing #IntuitiveHealing