A healthy diet according to neuroscientists | Intermittent fasting, blood sugar management, etc. скачать в хорошем качестве

A healthy diet according to neuroscientists | Intermittent fasting, blood sugar management, etc.

A healthy diet according to neuroscientists | Intermittent fasting, blood sugar management, body profile, autophagy This is part 3 of an interview with Professor Joo-hwan Kim, the best brain communication expert in Korea. We talked about what the professor thinks is the problem with the current diet culture and what kind of diet you think is healthy. 📘 Book "Inner Communication" 👉 https://bit.ly/3HQtnke 🖥 YouTube channel "Kim Joo-hwan's inner communication" 👉    / @joohankim   ⏰ Timetable by Mysterious Magic Cookie Shop 0:58 Positive processing of information about oneself and others is the key to 'interpersonal skills' 1:38 What is the goal of these exercises? : Amygdala stabilization, prefrontal cortex activation 1:52 How to consistently train 'self affirmation' and 'other person affirmation' 2:55 What is 'self-motivation' among mental strength? 6:25 🤔 Why do you want to go on a diet? 9:59 🧐 Diet from the point of view of strength of mind 12:22 Extreme body images created by mass media 13:58 The price the public has to pay is 'self-hatred' 17:31 🤳 'Body Profile' ... this society's 'collective madness' 21:18 🍨 Self-reproach for eating sweets is more 'harmful' than sweets 22:23 🧁 The pursuit of sweetness happens in the unconscious (Experimental case of blocking sweetness) 25:05 💖 If you love and affirm yourself, you can easily exercise your willpower. 25:37 A great way to turn a vicious cycle into a virtuous cycle: exercise 26:29 🧂 Benefits of fasting for 72 hours 30:58 💧 Why modern people find it difficult to endure fasting and hunger 33:20 🕞 Fasting is the secret to rejuvenating the body (autophagy effect) 35:11 🍚 If you eat porridge at the end of your fast, your blood sugar spikes 36:09 🫒 The rule of thumb for slowly raising insulin