Heal Your Cartilage and Avoid Knee Replacement (4 Essential Tips) скачать в хорошем качестве

Heal Your Cartilage and Avoid Knee Replacement (4 Essential Tips)

Knee Arthritis Recovery Program: https://epmpt.mykajabi.com/knee-arthr... In this video, Dr. David reveals how healing damaged knee cartilage is completely possible—and he breaks it down using the 4R Framework for recovery. Many people believe that once cartilage is injured, it’s gone forever, but with the right approach, you can promote healing, reduce pain, and improve knee function. 00:00 - Heal Your Cartilage and Avoid Knee Replacement 00:09 - High repetitions 01:37 - Low resistance 03:01 - Knee Arthritis Recovery Program 04:33 - Retrain muscles (correct imbalance) 07:35 - Reinforce (get stronger) #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! https://www.epmanualphysicaltherapy.c... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.