Mindset of “I’ll Start Monday” | the "ISM" syndrome explained with a Monday Workout Anchor Split скачать в хорошем качестве

Mindset of “I’ll Start Monday” | the "ISM" syndrome explained with a Monday Workout Anchor Split

“Thank god its Monday.” Said nobody ever. 👍SUBSCRIBE! https://www.youtube.com/c/Johannunder... Unless you are the type who needs that Monday fitspo costume change to finally believe you are about to become the person you keep promising yourself you will be. I have coached for 20 plus years and I have watched people get ready to get ready with the “I’ll start Monday” mindset...then do little or nothing until Monday, go hard, disappear, then beg for another Monday like it is a reset button! In this episode I name the loop. ISM... “I’ll Start Monday” Syndrome. Then I give you the way out.Make Monday your main session. Full-body anchor, RIR and a Plan B for when the gym is packed so the crowd cannot break your workout. This is a cycle-breaking Monday split that wrecks the restart habit and builds consistency. 00:00 Monday motivation and ISM 00:38 The Monday spike receipts 01:39 Rule: Monday is the main session 02:58 The 3 mindset traps 03:28 Anchor day, not relapse day 05:46 Crowds, plan B, and gym flow 07:12 Stop picking brutal Mondays 07:40 The cycle breaking Monday split 09:38 Consistency beats cycles 👉 Start your SCIFR recovery (20 min/day mobility & pain relief) 🔗 https://coachjohanncscs.com/scifr 📲 Follow on IG for daily drills & reels: 🔗   / coachjohanncscs   #CJBBI #IllStartMonday #GymMotivation #WorkoutConsistency #StrengthTraining #TrainingSplit #HabitBuilding #FullBodyWorkout #FitnessMindset #NeverMissAMonday