All-in BULIMIA recovery Q&A // eating disorders + binge eating скачать в хорошем качестве

All-in BULIMIA recovery Q&A // eating disorders + binge eating

I hope this helps someone going through bulimia/ eating disorders and recovery. I'm not a professional, this is just my personal experience. Do seek help if you need to. Check out some resources below. My Story: https://bit.ly/2Is7kF4 what is bulimia:    • What Is BULIMIA NERVOSA?   what is anorexia:    • Understanding anorexia   Check out some resources that helped me throughout my recovery. Video:    • Видео   Ted Talk:    • After anorexia: Life's too short to weigh ...   Elisa Fruit Fly Channel:    / elisafruitfly   Books: 1. "Intuitive Eating", by Evelyn Tribole, E. Resch (https://amzn.to/38NkLKa) 2. “Health At Every Size” by Linda Bacon (https://amzn.to/38K3Fgn) 3. "How to Heal Yourself When No One Else Can", by Amy B. Scher (https://amzn.to/3eW9k45) Worldwide list of ED Advocacy Organizations: https://bit.ly/36NP0yn (Check for help within your area) Instagram channels: Naturally Nina:   / naturally_nina_   Itsahealthylifestyle:   / itsahealthylifestyle   TIMESTAMPS 0:00 intro 0:24 Are you fully recovered? 2:13 How do you deal with being surrounded by food (COVID times)? 6:10 Did you ever consider going to a rehab clinic? 6:53 How did you deal with extreme hunger and binging? 8:38 How did you start wanting to recover? 9:23 Do you count calories? 9:39 How do you go through the hard days? And relapse? 10:47 What are your thoughts with exercise in recovery? 12:09 What is your main advice for someone wanting to recover? WHO AM I? My name is Mariana Kobayashi. I was born in Lisbon, but I have a Portuguese, Japanese, Guinean and Lebanese background. I am currently building my career in Business Administration, developing projects and sharing my journey on Youtube and LinkedIn. I make videos about personal development, careers and mental health. BE MY FRIEND: 👩🏾‍💻 LinkedIn -   / marianadkobayashi   ⚪️ Instagram -   / marianadkobayashi   🎙 Listen to the Gen Z Whys podcast: https://spoti.fi/3sdmdgH Sending love :)