How much salt is too much? The surprising truth about sodium and your heart скачать в хорошем качестве

How much salt is too much? The surprising truth about sodium and your heart

Most Americans consume way too much sodium, and that’s bad for our blood pressure and our heart health. In this episode of House Calls: Real Docs, Real Talk, Dr. Eduardo Sanchez explains how much salt is too much, the difference between sodium and salt, what happens when you eat too much salt, and tips for lowering sodium in your diet. Watch House Calls: Real Docs, Real Talk for trustworthy information on managing health conditions and preventing heart disease and stroke. Hosted by Dr. Eduardo Sanchez, the chief medical officer for prevention at the American Heart Association, each episode features science-backed information and practical advice to help you live a longer, healthier life. Learn more about sodium and your diet from the American Heart Association: https://www.heart.org/en/healthy-livi... https://www.heart.org/en/healthy-livi... https://www.heart.org/en/healthy-livi... https://www.heart.org/en/healthy-livi...