Make 2025 Your Best Running Year EVER [The Periodization Masterclass] скачать в хорошем качестве

Make 2025 Your Best Running Year EVER [The Periodization Masterclass]

Subscribe to the podcast here: https://fasterbeyond50.transistor.fm/... Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/jyut-Faster-Be... 🔔 Got questions on running after 50? Click here to submit your question for the podcast: https://coachparry.com/fbf-question Welcome to the final Faster Beyond 50 podcast for the year! In this episode, Brad Nadald and Coach Lindsey Parry help you map out your best running year ever with the power of periodization. Whether you're training for marathons, ultras, or shorter distances, learn how to structure your training, recover effectively, and hit your performance goals. You'll discover: What periodization really means and why it’s essential. How to align races, training, and recovery for optimal results. Why recovery and base building are non-negotiables. Tips for balancing strengths, addressing weaknesses, and handling setbacks. Start 2025 strong with expert insights to help you train smarter, avoid burnout, and stay consistent all year round.