Unconditional Love Meditation: Loving Your Shadow (20 Minutes) скачать в хорошем качестве

Unconditional Love Meditation: Loving Your Shadow (20 Minutes)

Many people don't like to acknowledge or spend time with their SHADOW PARTS, but ALL of you is worthy of love. This SELF LOVE MEDITATION is an invitation to call any shadow or marginalized part of yourself forward (sadness, anger, doubt); to be with them, and to love them too. It's easy to love the parts of you that are optimistic, excited, joyful, but what about the rest of you? That's a bit more challenging. This UNCONDITIONAL LOVE MEDITATION is an invitation to explore. Whether you are looking for a guided meditation for POSITIVE ENERGY, a meditation for anxiety, or a creativity meditation, this guided journey will meet you exactly where you are and help you compassionately explore and express your truth. Hope you enjoy it. *Optional JOURNALING PROMPTS below. BIG LOVE, Darius :) PS: If you like this video and want to see more like it, subscribe to my YouTube channel. There is a new guided meditation EVERY week. PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com (FREE ZOOM Sessions) --------------------- Optional JOURNALING PROMPTS for this video: Is there a part of you that lives in the shadows a little too often? Not because it’s broken. Because it’s been carrying something alone. If you feel willing, curious, and resourced today, invite that part to the page. Let it take up space. Let it speak without being corrected. No fixing. No coaching. No “positive spin.” Just honest words. As you write, keep breathing. Keep your heart as open as you can. Go slow. There is no rush. --------------------- OTHER GUIDED MEDITATIONS YOU MIGHT LIKE: NEW YEAR Meditation 2026 (Manifest Your Dreams In 2026)    • NEW YEAR Meditation 2026 (Manifest Your Dr...   I Am Healthy. I Am Wealthy. I Am Free. (GUIDED MEDITATION / AFFIRMATIONS FOR MANIFESTING)    • I Am Healthy. I Am Wealthy. I Am Free. (GU...   ALL I NEED Is Within Me Now (AFFIRMATIONS MEDITATION)    • ALL I NEED Is Within Me Now (AFFIRMATIONS ...   DEAR UNIVERSE I Am Ready For Your HELP And SUPPORT    • DEAR UNIVERSE I Am Ready For Your HELP And...   GUIDED MEDITATION (Letting Go of LIMITING BELIEFS)    • GUIDED MEDITATION (Letting Go of LIMITING ...   Time to Feel, Process and Let Go (A SELF LOVE MEDITATION)    • Time to Feel, Process and Let Go (A SELF L...   Clearing and CLEANSING MEDITATION (Releasing Yesterday to Begin Again)    • Clearing and CLEANSING MEDITATION (Releasi...   GRATITUDE MEDITATION (Exponentially Increase Gratitude and Positivity)    • GRATITUDE MEDITATION (Exponentially Increa...   Morning Meditation For POSITIVE ENERGY (20 Minute GUIDED Meditation)    • Morning Meditation For POSITIVE ENERGY (20...   PLEASURE MEDITATION (Activate and Awaken Your Pleasure)    • PLEASURE MEDITATION (Activate and Awaken Y...   --------------------- WHAT IS ARTIST MORNING? 1. A FREE weekly meditation group, built specifically for kind creative humans. 2. An accountability group to help you with your daily writing practice. 3. A community of Creators, who support and celebrate each other. --------------------- IMPORTANT DETAILS: DATE: Every Friday TIME: 9am sharp (EST) DURATION: 60 mins (actual meditation is only 15-20 mins) LOCATION: Zoom video link (You will need to sign up on our site before you can get the link - http://www.artistmorning.com) COST: FREE --------------------- OTHER VIDEOS TO HELP YOU CREATE MORE: Why You Should Meditate In THE MORNING --    • Why You Should Meditate In THE MORNING  💰 🧲 🐐   Waking Up at 5am Everyday --    • Waking Up at 5am Everyday   Morning CREATIVE MEDITATION --    • Morning CREATIVE MEDITATION (20 Minutes Gu...   TELL THE TRUTH, No Matter What --    • TELL THE TRUTH, No Matter What (Advice For...   Overcoming PERFECTIONISM AND PROCRASTINATION --    • Overcoming PERFECTIONISM AND PROCRASTINATION   How To Be MORE PHOTOGENIC --    • How To Be MORE PHOTOGENIC (5 Tips From A P...   --------------------- FOLLOW: INSTAGRAM:   / dariusbashar   FACEBOOK:   / artistmorning   WEBSITE: https://www.artistmorning.com/ --------------------- CHAPTERS: 00:00 -- Intro 00:24 -- Meditation Practice 18:28 -- Outro --------------------- Photo Credit: --------------------- #GuidedMeditation #MorningMeditation #SelfLoveMeditation ---------------------    • Unconditional Love Meditation: Loving Your...   Recorded on December 19, 2025