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My Panic Disorder + How I De-Stress | rachspeed

"Never trust your fears. They don't know your strength" - Athena Singh To be honest, I really debated whether I was going to post this video, but I believe it's an important one to share. As much as I love making fashion & lifestyle content - I always want to keep it real with your guys and talk about whatever I'm going through. It's been a rough start to 2017 but I'm really positive & feeling a lot better than I did two months ago! I really hope this video helps anyone who is feeling overwhelmed, stressed, anxious or suffering from mental illness. Thank you so much for your love & support! xo Update: I also made a corresponding blog post that goes more in depth on my story! Read it here: http://bit.ly/2lF4pZ2 DETAILS: Chamomile Tea (good for rest & relaxation after a stressful day!) Magnesium Supplements (I take the 100 mg) Lavender Stones: http://bit.ly/2lusAs7 Calm (Guided Meditation/Sleep Stories app): http://bit.ly/1T7GDm1 Pacifica (Mindfulness & CBT based app): http://bit.ly/1S1xcEd The Anxiety Coaches Podcast: http://bit.ly/2mNlEqU -- Animations: Gabrielle Marie    / glamsolutions   -- L I N K S: -- ♡ SHOP: http://www.shopspenny.com ♡ ♡WATCH MY DAILY VLOGS ON SNAPCHAT! ♡   / rachspeed   -- ♡ BLOG: http://www.rachspeed.com ♡ INSTA:   / rachspeed   ♡ FACEBOOK PAGE:   / rachspeed   Camera: Canon EOS Rebel T5 http://bit.ly/1OkiQJ3 Disclaimer: All presented content is my own, there are my 100% honest opinions. None of the links above are affiliate links.