How to Prevent Deficiencies on a Vegan Diet скачать в хорошем качестве

How to Prevent Deficiencies on a Vegan Diet

I have an ecookbook now! My Cookbook: https://micthevegan.com/product/mics-... This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. Links and Sources -   / micthevegan     / micthevegan     / micthevegan   - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video:    • Blood Test Results after almost 4 Years Ve...   Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/... 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-... Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/... Vegan B12 Recommendation Backup: http://nutritionfacts.org/2014/12/18/... http://tinyurl.com/zeuv76b http://www.veganhealth.org/articles/v... Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/arti... Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/1... DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/1... Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9... High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/rec... http://nutritionfacts.org/video/shoul... Iron with Vitamin C: http://www.annualreviews.org/doi/abs/... Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrj... 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/get... Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10... UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v6... Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/20... WHO Calcium: http://www.who.int/nutrition/topics/5... 212 Studies Study on Calcium: https://www.cambridge.org/core/journa... Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/arti... Kresser on K2: https://chriskresser.com/vitamin-k2-t... Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/arti... Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/arti... Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Arti... Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009...