What’s the Difference Between Self-Compassion and Self-Esteem? скачать в хорошем качестве

What’s the Difference Between Self-Compassion and Self-Esteem?

People who practice self-compassion are happier, less stressed, and more resilient. In this video, we’ll look at the difference between self-compassion and self-esteem, what self-compassion is (and what it isn’t!), and 2 simple self-compassion practices you can try today. Weekly Newsletter: 🔸 Get our newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Website: 🔸 Check out our website: https://www.intrabalance.com/ Social: 🔸 Instagram:   / intrabalance   🔸 Facebook:   / intrabalancepc   Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-dire... #selfcompassion #selfcare #selflove #mentalhealth #mindfulness #mentalhealthawareness #compassion #love #selfacceptance #healing #anxiety #loveyourself #selfworth #selfawareness #mentalhealthmatters #meditation #wellness #psychology #youareenough #therapy #wellbeing #gratitude #kindness #selflovejourney #recovery #relationships #motivation #trauma #selfkindness #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #motivation #health #wellness #science #brainhealth #mentalhealthhacks