10 minute yoga to release tension in the neck and shoulders скачать в хорошем качестве

10 minute yoga to release tension in the neck and shoulders

Try also - https://www.ekhartyoga.com/classes/43... We all have times where we are under a lot of pressure and stress. For many of us it can often lead to tension in our neck and shoulders that some simple neck rolls just won't shift. This short practice will offer you a few yoga exercises that will help you release tension and stiffness in the neck and shoulders. You'll also learn about the connection between the eye muscles and the neck! Always be gentle with your body. These movements should feel good! If you experience pain or discomfort it's sign to take it a little easier and not go so far with the movements. - - - - - - - - - Become an EkhartYoga member! https://ekhartyoga.com/ - 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced. Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy - - - - - - - - - Join the EkhartYoga Community: ▶︎ https://www.ekhartyoga.com ▶︎ Newsletter: https://www.ekhartyoga.com/newsletter... ▶︎ Instagram:   / ekhartyoga   ▶︎ Facebook:   / ekhartyoga   ▶︎ Pinterest:   / ekhartyoga   ▶︎ Twitter:   / ekhartyoga   ▶︎ Academy: https://www.ekhart-academy.com/ Please subscribe to this channel for regular free yoga videos    / ekhartyoga