5-Minute Hypnosis to Reset Your Mind and Body скачать в хорошем качестве

5-Minute Hypnosis to Reset Your Mind and Body

You are invited to slow down, breathe deeply, and simply be. This short hypnosis session guides you into a state of calm awareness — a soft place within yourself where tension melts away and your energy finds its natural balance again. 🌙 What to expect: During this gentle 5-minute hypnosis, you’ll be guided to relax your body, quiet your thoughts, and reconnect with your natural sense of peace. Whether you’re watching before sleep, in a break between busy moments, or as part of your self-care routine — this experience helps you reset and realign with your inner calm. 💫 How to listen: • Find a quiet space where you feel comfortable and safe. • Sit or lie down and allow your eyes to stay softly open while watching the visuals. • Let the words flow through you. There is nothing to do, nothing to achieve. Just breathe. Just be. 🌿 Benefits of this hypnosis: – Reduces stress and inner restlessness – Calms the nervous system – Deepens breathing and improves focus – Supports emotional balance – Helps release tension in body and mind 🎧 Use this video to: – Start your day with calm focus – Find peace during a stressful moment – Wind down before sleep – Reconnect to yourself after emotional overload ✨ Remember: Hypnosis is not about control or “going under.” It’s a natural, safe, and deeply restorative state that we all experience every day — when we daydream, listen to music, or get lost in a moment. This video gently helps you return to that space of awareness and ease. 🕊️ Created by Mandala Art by Carole – Peace in Layers My intention is to share moments of calm, color, and connection through sound, imagery, and voice. Each hypnosis is crafted with care to help you remember your own power, your softness, your peace. If you enjoyed this video, please subscribe and share it with someone who could use a few minutes of deep calm. 🔔 Subscribe here:    / @peace-in-layers   Follow me on social media for daily affirmations, mandala art, and energy inspiration. #hypnosis #relaxation #innerpeace #calm #meditation #guidedhypnosis #peaceinlayers #mandalaartbycarole Facebook: @Mandalaartbycarole