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We all have bad days — missed buses, spilled coffee, arguments, or just feeling low for no reason. But here’s the truth: a bad day doesn’t mean a bad life. In this gentle episode, Gwen & Leo slow down with you and share how to accept tough feelings, recharge, and move forward step by step. ✨ In this episode, you’ll learn: ✅ Why it’s okay to feel sad, angry, or tired sometimes ✅ The difference between healthy rest and avoidance ✅ Why comparing yourself on social media only makes bad days worse ✅ How to use tiny actions (like breathing, writing, or calling a friend) to shift your mood ✅ Positive phrases to remind yourself: “This feeling is temporary, it will pass.” ✅ How gratitude and small wins can actually help you keep going 💡 This episode is for you if: You’re struggling with a bad day and need calm support You want to practice English listening with real conversations about life You’re looking for gentle reminders that you’re not alone 💬 Question for you: What’s one small thing that made you smile today? Share it in the comments — we’d love to read it 🌿 ▶ If you enjoy our content please like and share the video. We really appreciate it. ▶ Please subscribe to update new videos. ☞ / @lep-learnenglishpodcast Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYA... To your Inner child 💖: • To your Inner child 💖 🎙️ 8 Minute English: • 🎙️ 8 Minute English 🎧Podcast and Chill: • 🎧Podcast and Chill Learn English While You Sleep 💤: • Learn English While You Sleep 💤 ☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes. #learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast