Fix Rounded Shoulders & Instantly Improve Posture скачать в хорошем качестве

Fix Rounded Shoulders & Instantly Improve Posture

Steal my favorite quick hack to fix rounded shoulders and instantly improve your posture! Then, use these two exercises to help it stick! Looking for a plan to help relieve that upper back and neck tension long term!? Start our Neck & Upper Back Plan for just $20 with code "OPTIMAL" at checkout: https://jen.health/freetrial 00:27 - Quick Posture Tip 01:55 - Quadruped Wall Press 04:05 - Wall Slide Rotation ------------------------------------------------------------- Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better! Get started with a free week here: https://www.jen.health/freetrial It's like physical therapy in your back pocket! Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://jen.health/ Instagram:   / docjenfit   Facebook:   / docjenfit