2 Exercises will relieve back and leg pain! скачать в хорошем качестве

2 Exercises will relieve back and leg pain!

✔️ In the free 2-day intensive, we will tell you how to quickly get rid of back, lower back, and leg pain! 👉 Register: https://bit.ly/3whK67Y 🟢 In the video, you will learn about 2 effective exercises that will help alleviate lower back and leg pain. Academics Viktor Vladilenovich Kartavenko and Tatyana Vladimirovna explain and demonstrate exercises that can prevent protrusions and hernias of the spine, as well as help eliminate the consequences of ailments and pain in the legs and lower back. 🟢 Video content: 00:00 How to help yourself and prevent the development of protrusions that subsequently turn into hernias 00:18 Two exercises to help with lower back and leg pain, as well as to prevent changes in the lumbar spine 00:48 The first exercise is aimed at alleviating pain from spasmodic or atonic conditions 07:11 The second exercise for the prevention and stabilization of the lumbar spine is a continuation of the first exercise. 09:57 Detailed information on the positive effects of the exercises 11:34 In the free 2-day intensive, we will tell you how to quickly relieve back, lower back, and leg pain! 👉 Register: https://bit.ly/3whK67Y Video topic: How to get rid of lower back and leg pain ✔️ Exercises to relieve pain in the lower back and legs ✔️ Share the link to the video with your loved ones:    • 2 Упражнения избавят от болей в поясн...   🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Hello, dear friends - viewers and subscribers of the Kartavenko Academics channel! Viktor Vladilenovich Kartavenko here, professor, academician, physician of restorative medicine, Doctor of Medical Sciences, with 40 years of experience in medicine.👨⚕ Important and useful information just for you: ✅ Any questions? Call 8 800 775 10 69 ✅ Subscribe to the Kartavenko Academics YouTube channel - https://www.youtube.com/user/doktorzh... ✅ Application for treatment at the Kartavenko Academics clinic: http://klinik-page.doktor-kartavenko.ru/ ✅ Here you can find out which type of treatment is suitable for you and its cost: ✅ Website of the Doctor Kartavenko Safe Health School - http://www.doktor-kartavenko.ru/ -------------- We are on VKontakte http://vk.com/doktor.kartavenko We are on Facebook   / klinikadoktorakartavenko   /I #здоровье #упражнения #медицина #доктор #академик #Картавенко #врачи