Deep Sleep Meditation: Stop Overthinking and Break the Cycle of Worry скачать в хорошем качестве

Deep Sleep Meditation: Stop Overthinking and Break the Cycle of Worry

Are the stresses of a busy lifestyle creating excessive mental chatter and preventing you from the sleep your body craves? Do you wish to ease the relentless thoughts of an overactive mind so that you can rest sounder and stay asleep longer? This deep sleep hypnosis breaks the cycle of worry in as little as sixty minutes, allowing you to sleep deeply and awake feeling restored and energized. I created this simple and supportive deep sleep meditation for anybody seeking to calm an overly anxious mind. No experience is necessary in order to benefit from this sleep meditation; simply a willingness to lay in stillness and listen to the guidance of my voice will provide every benefit for a restful night’s sleep. For best results, please return back to this sleep meditation at any time that you seek some additional support in quieting the mind and relaxing the body. To make this sleep hypnosis more accessible, please bookmark this link in your browser so you can easily find it when you require. This guided meditation is safe to perform for beginners and experienced practitioners alike. At any time, you can pause or stop this meditation without any adverse effects. Please do not practice this meditation for sleep when operating motorized vehicles. I am sleep coach Luna Langford. I specialize in helping people with sleep issues using a range of techniques based on mindfulness and meditation. Subscribe for more sleep meditation & hypnosis: ►    / @lunayes   ================== Enjoy more of our videos: Sleep Hypnosis for Deep Sleep (Female Voice) - My Voice Will Relax You:    • Sleep Hypnosis for Deep Sleep (Female Voic...   Straight to Deep Sleep - Guided Sleep Meditation to Send You Healing Sleep:    • Straight to Deep Sleep - Guided Sleep Medi...   Sleep Hypnosis Fall Asleep Fast - Listen to My Voice and You'll Sleep:    • Sleep Hypnosis Fall Asleep Fast - Listen t...   Calm Female Voice Meditation [Relax Your Full Body!] Sleep Hypnosis:    • Calm Female Voice Meditation [Relax Your F...   Deeply & Easily Connect with Your Spirit Guides 🧚🏼‍♂️ Sleep Meditation:    • Deeply & Easily Connect with Your Spirit G...   Body Scan Meditation Female Voice – Relaxation Whenever You Need It:    • Body Scan Meditation Female Voice – Relaxa...   ================== Please do not listen to our content while driving or operating machinery. LunaYes is not engaged in offering medical or similar professional services, and the information provided is not to replace medical advice offered by a physician or other healthcare provider. #deepsleep #sleephypnosis #relaxation Vocals and music by LunaYes ©