10 Ways to Improve Indoor Air Quality// Mold & VOCs скачать в хорошем качестве

10 Ways to Improve Indoor Air Quality// Mold & VOCs

Have you looked into the topic of mold?? If you have been in the health space for a while you have probably heard people describe the health effects of living in a space with poor indoor air quality. This is real!! The air quality can have a drastic effect on your health. Most people don’t know where to start. My hope with this video is to provide 10 helpful suggestions to getting started with taking care of your indoor air and that this could be a launching pad for you as you dig deep and take care of your health. Timestamps: 01:10 Air Purifier 02:29 Dehumidifier 04:05 Natural Fibers 05:36 Avoid Chemicals 07:20 Household Products 08:00 Clean House 09:45 Off-Gassing 10:42 Wash New Items 12:05 HEPA Vacuum 13:13 Shoes Off I am excited to get to know you more, feel free to leave a comment down below, I am always happy to answer any questions you may have.  Follow me over on Instagram for more GAPS related content and to follow my story!  @wholenesscampaign Links referenced in the video: A Chat on Nontoxic Living:    • A Chat on Nontoxic Living... Psst it DOESN...   GOOD Air Purifier: https://www.blueair.com/us/ BETTER Air Purifier: https://airdoctorpro.com BEST Air Purifier: https://www.intellipure.com (Mold) https://austinair.com (Chemicals) https://www.airoasis.com (Best ionizer) https://hypoair.com/ (For Cars) Force of Nature: https://www.forceofnatureclean.com HEPA Vacuum (affordable): https://amzn.to/3rkLYQ1 HEPA Vacuum (expensive): https://amzn.to/3XEWT35 Some key resources for me on my GAPS journey: GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/  Practitioners I trust - Dr. Becky Plotner - https://gapsprotocolhelp.com/about-us/  https://amzn.to/3NzzPiP Resources to read: Gut and Psychology Syndrome - https://amzn.to/3OHNoKk Gut and Physiology Syndrome - https://amzn.to/3zpbNP2 Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/  1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey. 2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally.🔗 Watch it now: https://www.wholenesscampaign.com/foo... 3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing.🍲 Get the course: https://www.wholenesscampaign.com/off... 4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT: My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results.🔗 Apply here: https://www.wholenesscampaign.com/who... 5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media) Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey.🌿 Join for free: https://www.wholenesscampaign.com/off... *Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease. By viewing and engaging with this content, you agree to take full responsibility for your health decisions. #nontoxicliving #naturalliving #lowtox #airquality #sourcingquality #healyourbody #safespaces #crunchy #gapsdiet #natural #safefood #gapsdiet #nourishing #allergies #sensitivity #health #healthylifestyle #healthylivingtips #shorts #diet #foodplan #perserverance #healing #slowliving