Ab Workout - that you can do at home скачать в хорошем качестве

Ab Workout - that you can do at home

Home workout for toning your abs. The five best moves for a feminine curvy waistline. When it comes to toning your abs it is more than just crunches and doing the plank! in fact if you just do these you end up making your waistline thicker, even though you are toning your abs, you really need to work your obliques to ensure you get that lovely curvy feminine shape. This is why I designed this workout consisting of 5 moves that engage all the muscles and through several different ranges of movement which ensure your draw in and tighten and tone those tummy muscles.