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Old Habits Die Hard

This topic explores why we default to old habits when building a new life. It bridges the gap between neuroscience (the "autopilot" brain) and spiritual growth, explaining that under stress, we naturally regress to familiar patterns. Rather than using shame as a motivator, this framework offers practical strategies—like identifying triggers, replacing routines, and the two-minute rule—to help you stop looking back and start walking firmly in your "new creation" identity. #growth #spirituality #knowledge #affirmations #Positive #Educational #Productivity #semenretention