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The Habit Loop - Anxiety

Have you ever wondered why you have habits? Or how those habits get set up in your brain to begin with? The key to understanding good habits -- and how to change unhelpful habits -- starts with the habit loop in your brain. Habits are a powerful tool that your brain uses to conserve energy. That makes them hard to change. But there is good news. The latest research shows that by recognizing habit loops -- through mindfulness -- you can unwind the loop and change your habits for good. Learn more about how to break the cycle of anxiety with the Unwinding Anxiety program: https://smart.link/ckjbc1hgyzno9 Unwinding Anxiety® is an evidence-based app program proven to reduce anxiety by 67% after 2 months of use. You'll learn how to feel relieve anxiety and calm stress with daily lessons, mindfulness exercises, a supportive community, and anxiety tools. Watch more Relaxation & Mental Health: https://bit.ly/39C0Qkr Connect with Dr. Jud online: https://drjud.com/   / drjudapps     / dr.jud     / judbrewer