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Cardio vs. Steps: Which Is Better for Fat Loss & How to Use Both

Summary In this conversation, Andrea and Jeremiah discuss the effectiveness of cardio versus steps for fat loss. They explore the differences between the two, the pros and cons of each, and how to program them effectively for optimal results. The discussion also touches on personal experiences with fat loss phases, the importance of maintaining muscle while losing fat, and the role of heart rate in cardio training. Chapters 00:00 Introduction to Cardio vs Steps for Fat Loss 06:15 Understanding Steps vs Cardio 19:29 Programming Steps and Cardio for Fat Loss 33:24 Conclusion and Key Takeaways Living Lean Podcast Episode 518 Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: / jeremiahbair Apply for Coaching: https://form.typeform.com/to/ubUfJiEu Podcast Survey: https://docs.google.com/forms/d/e/1FA... Keywords fat loss, cardio, steps, weight loss, fitness, health, exercise, programming, body composition, nutrition

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