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Vitality Moving in Steadying Presence

✨ Vitality Moving in Steadying Presence The fire-horse energy is rising — alive, embodied, and calling. Yet there is a call for steadiness too, it moves best when grounded, heart-led and wise. This poem emerged from my meditations, somatic practices, and the subtle, subtle flowing shifts of energy within the body. It reflects the experience of vitality that is powerful yet gentle, wild yet steady, rising, pausing, and softening in alignment with wisdom, care, and the hearts guidance. Through the rhythm of movement, breath, and inner awareness, it invites noticing the aliveness within, how energy can find its form, and how a powerful presence can be held without force. It’s a reflection on embodied power, gentle power and stamina, and the quiet confidence of moving with life in a grounded, heart-led way 🔥 Listen, feel, and let the words and energy move with you — notice how your body responds to the words. 💭 I’d love to hear how this poem lands for you. ✨ Written and read by Ann Parkinson – January 2026 #poetry #meditation #somatics #embodiment #softstrength #gentlepower #awareness #innerwisdom #wellbeing #presence #alignment #mindfulness