Monophasic vs Biphasic Sleep скачать в хорошем качестве

Monophasic vs Biphasic Sleep

⏬Click the links below to save BIG on our favorite mattresses!⏬ ✅Saatva - https://www.mattressnerd.com/go/saatva/ Click to save up to $600 on the Saatva! ✅Nectar - https://www.mattressnerd.com/go/necta... Get up to 40% off the Nectar mattress! ✅Helix Midnight - https://www.mattressnerd.com/go/helix... Click the link and use coupon code NERD27 to SAVE 27% on the Helix mattresses! ✅WinkBed - https://www.mattressnerd.com/go/wink-... Get $300 off the WinkBed! ✅DreamCloud - https://www.mattressnerd.com/go/dream... Save up to 50% off the DreamCloud mattress! ✅Brooklyn Bedding Titan Plus - https://www.mattressnerd.com/go/titan... Use coupon code MEMORIAL30 to SAVE 30% on the Titan mattress! ✅Brooklyn Bedding Plank Firm - https://www.mattressnerd.com/go/brook... Use coupon code SPRING25 to SAVE 25% on the Brooklyn Bedding mattress! ✅Nolah Natural - https://www.mattressnerd.com/go/nolah... Save up to 35% on a Nolah Natural! Sleep is an inevitable part of life. It’s a necessary time for our bodies to recover from the day and prepare for the next. Without it, we literally go insane. Even spending just 24 hours awake affects us as much as having a 0.10 percent blood alcohol level. Most people follow a monophasic sleep pattern, meaning that they sleep for one long stretch at night. However, there is another way to snooze—and it’s called polyphasic sleeping. It’s not without controversy. 00:00 Introduction 00:48 What is Monophasic Sleep? 01:21 What is Biphasic Sleep? 01:51 Benefits & Drawbacks of Monophasic Sleep 02:24 Benefits & Drawbacks of Biphasic Sleep 02:49 Conclusion Read the article here: https://www.mattressnerd.com/polyphas... Click to see Loren's author bio: https://www.mattressnerd.com/author/l... 🔔To catch our latest Mattress Nerd videos, make sure to click the link to subscribe to our channel - https://mattressnerds.co/YouTubeSubsc... 🛏If you are interested in trying an online mattress before you buy, click the link to visit one our retail partners, SleePare at a location near you! - https://mattressnerds.co/Sleepare 🛏 If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️ ✅Helix Mattress - https://www.mattressnerd.com/go/helix... Helix Mattress Coupon - Click the link and save 25% on the Helix mattress and get 2 FREE pillows! ✅WinkBed Mattress - https://www.mattressnerd.com/go/wink-... WinkBed Mattress Coupon - Click the link to save $300! ✅Brooklyn Bedding Signature - https://www.mattressnerd.com/go/brook... Brooklyn Bedding Mattress Coupon - Click to save up to 30% on the Signature mattress! 🎦 Take a look at some of our most popular videos: Best Mattresses 2025 -    • Best Mattress 2025   Best Mattress for Back Pain 2025 -    • Best Mattresses For Back Pain - My Top Pic...   Best Mattress for Side Sleepers 2025 -    • The Best Mattress For Side Sleepers - My T...   Saatva Mattress Review -    • Saatva Classic Mattress Review - Is It The...   Nectar Mattress Review -    • Nectar Mattress Review 2025 - Is It The Be...   #monophasicsleep #biphasicsleep #sleeptips