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Subscribe to the podcast here: http://www.fxmedicine.com.au/podcast What do we do for a patient who’s periods are absent? How do we peel back the layers and identify what’s causing this aberration in a crucial part of female physiology? Today we are joined by Dr Nicola Rinaldi who is passionate about raising awareness of HA: hypothalamic ammenorhoea. Nicola’s own journey with HA combined with her background in biology prompted her to dive deep into the research and resulted in her authoring a book “No Period, Now What?” Listen in as Nicola discusses some of the causes and contributors of hypothalamic ammenorhoea, as well as her recommendations to help clients recover from this condition. COVERED IN THIS EPISODE [00:47] Welcoming Dr Nicola Rinaldi [02:44] Hypothalamic amenorrhea (HA): diagnosis and aetiology [09:31] Other causes of amenorrhea [13:50] Does the location of fat stores matter? [15:12] Recommendations for recovery [18:18] Stress and prolactin [20:45] The set point theory [23:17] Birth control pills and recovery [25:33] How exercise affects ovulation [29:06] Body composition and fat percentage [32:45] Life after recovery [35:17] Foods for recovery [37:46] Personality type and HA [39:58] What’s next for Nicola’s research [41:45] Closing remarks Find today's show notes and transcript here: https://www.fxmedicine.com.au/podcast... ****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.****