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Learn how to perform a breast self-examination (BSE) in simple and easy steps from the experts at Gleneagles Hospital. Early detection of changes in your breasts is crucial for your health. Subscribe this channel: / @gleneagleshospitalsindia Remember: Self-check once every month after your menstrual cycle to stay proactive about your breast health. This tutorial will guide you step-by-step on how to check for lumps, changes in shape, or any unusual signs. What You’ll Learn: How to visually inspect your breasts How to feel for lumps or abnormalities Tips for checking different areas, including underarms When to consult a doctor Taking a few minutes each month can make a big difference. Make breast self-examination a part of your routine for early detection and peace of mind. Gleneagles Hospital – Caring for your health, every step of the way. #BreastSelfExamination #BSE #BreastHealth #SelfCheck #EarlyDetection #WomenHealth #GleneaglesHospital #MonthlyCheck #BreastAwareness #HealthTips #PreventiveCare #SelfExamination #StayHealthy #CancerAwareness #CheckYourBreasts