Fix Your relationship with food with Psychotherapist Sarah Dosanje | Ep 56 скачать в хорошем качестве

Fix Your relationship with food with Psychotherapist Sarah Dosanje | Ep 56

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset—proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit https://www.bodysmartfitness.com/ytp to learn more. Psychotherapist and author of “I Can’t stop Eating!”, Sarah Dosanje joins Stacey and Jaymie to discuss the many facets of our relationships with food. We delve into: 🔄 How to break the shame cycle and stop self sabotaging 🥗 Why a meal plan isn’t usually the answer ⚖️ What is ‘balance’ when it comes to our relationship with food? 🍫 The impact of hormones on cravings 🍽️ What to do if you have the “last supper” mentality 🧘🏻‍♀️ How yoga philosophy can help you find peace with food Plus Sarah shares her own experiences with disordered eating, binge eating, and finally making peace with food. (Trigger warning: we do discuss bingeing and purging) Guest Info: Sarah Dosanjh - Psychotherapist, podcast host & author Website: Home - The Binge Eating Therapist Instagram: Instagram (@the_binge_eating_therapist) Youtube: The Binge Eating Therapist Podcast: Life After Diets 💥Connect with us! 📱 Instagram: @Jaymiemoran , @BodySmartPodcast 🎵 TikTok: @‌bodysmartpodcast 🎥 YouTube: JaymieMoran & BodySmartPodcast #diet #nutritiontips #health #podcast