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Once you have knee pain, you will know how it effects all parts of your life. This workshops helps you understand the causes of knee pain, and how to rehab from icing, stretch and strength exercises. When your diligent with your rehab, you can improve your everyday movement. Watch this Full Video: • No more Knee Pain. These Recovery Exercise... Subscribe, Listen to this episode by searching to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: • Podcast Outline for today's talk-- Causes: -Posture, Feet, Hips Location: -Ligaments or Meniscus or Muscle Motion; which one is painful? Home care: -”RICE” Exercises: -Stretch: Quadriceps, Calves, TFL, VMO -Knee Extensions -Wall Sit Exercise -Walk THIS Way ****************************************** Watch & Hear. Chiropractic Adjustments • Watch & Hear. Chiropractic Adjustments. Br... Want to know if Chiropractic can help you? • Can Chiropractic Help you? Upland Claremon... ➡️Get this New Patient Offer to get help now: http://www.euclidchiropracticinc.com/... Call Now: 909-981-5666✨ Upland, CA Changing Your Health from the Inside Out. http://www.euclidchiropracticinc.com / drtonychiro / euclid.chiropractic.spine.health https://vm.tiktok.com/3NgCGq/ For our podcast: https://open.spotify.com/show/1Dx38tg... https://www.euclidchiropracticinc.com...